The way in which we start our mornings is of utmost importance, because this will determine what the rest of our day will be like, everyone has their own strategies, methods and opinions, therefore we are aware that these activities they can do to improve the way they get up they must adhere to the tastes of each one.
It has been discovered that several successful people share that the elements that have helped them achieve this triumph, well-being or productivity are the habits they carry out at the start of the day, whether they are exercises, healthy rituals or some specific foods; They indicate that this has enabled them to somewhat shape their spirits, spirit, and attitude for the rest of the day.
Next, some habits that can be of great help to undertake and achieve our objectives will be mentioned.
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Information control
It is very common that the cell phone is used at bedtime, which does not provide any benefit, because it allows you to be distracted in various applications or news, sometimes we don´t realize it and we can last hours watching a video, photos or series, in addition, that the light on the screen unbalances the biological clock.
Therefore, a habit that can be of great help is to block the applications from a certain time of night until approximately noon; Firstly, it will help that you don’t need a device to fall asleep and secondly, it won’t be a distraction when you get up and do your morning chores.
Set a schedule
Successful people agree that the organization of time is an excellent habit to achieve the stated objectives, they consider that this organization must occur from the moment you wake up in order to optimize time.
The main thing is to set an alarm to get up and be punctual with it, you must know how much time will be spent for each activity, prioritize the tasks to be carried out and organize them according to the capabilities we have for the day.
Do a physical activity
It has been scientifically proven that exercising in the morning provides enough energy and a positive attitude to stay active for the rest of the day, this is because during physical activity the body releases chemicals that help mood and feel more relaxed; it is considered to contribute to dealing with stress and decrease the risk of depression.
In addition, when exercising the body releases proteins and chemicals that improve brain structure and activity, which is of great benefit to continue work; that is why, it is recommended to do 30 to 60 minutes of physical activity daily, also during this time we can listen to a podcast, a pending course or an audiobook.
To meditate
More and more people are joining the practice of meditation, with this we are able to find serenity, peace of mind and improve concentration. The significant thing is to do it in the morning before starting work and for a maximum of 20 minutes, so you will be able to stay calm and then focus on the activities to be carried out.
During these minutes it can help to have a timer that alerts you when the time we want to spend ends, also, you should focus on the breath and focus on avoiding any thoughts that may interrupt the meditation; this will help to improve concentration when we are working.
Do a short activity that relaxes
After doing the activities mentioned above, it is advisable to use a maximum of 10 minutes to do something that distracts us and attracts positive thoughts, for example, it could be placing a song and dancing during those minutes, this will inform our mind and body to activate to be able to start the day in the best way.
What do you think about this topic? Do you find these habits useful?
If you want to know more about this you can contact us or write your query at the bottom (comments section).
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