Within our development and personal growth a lot of changes occur, sometimes they can be positive and others negative, the important thing is that these events that generate changes in the end always give a teaching in order to move forward and thus stay focused.
The motivation is a very broad term, in fact, for some is a great mystery, sometimes it seems that you do not have enough and you will not be able to achieve the stated objectives; However, it is important to know that it is possible to create your own source of motivation, to start you must know, explore or discover what are the things that each person likes or attracts.
This term is a group of internal and external elements that influence the actions that people perform; Motivation is what induces to make things happen, however we know that sometimes it is difficult to stay motivated. People consider that it can be both positive and negative, because the first focuses on the good things that will happen when the objective is achieved and the second focuses on the negative reaction that will occur if they do not take action.
There are many reasons, actions or words that intervene in people’s motivation, sometimes it is even the person’s behavior; for this reason, in the next few lines, you will be sharing some very simple suggestions to stay motivated.
Importance of setting goals
When a goal is established, it is decided to act in a specific way that is supposed to help achieve what is sought, the goals or objectives must be directed to the final achievement, they must be clear and simple, in addition, it is important to define when, how and where is this achievement to be obtained, and what are its positive or negative consequences.
You should always keep in mind that to stay motivated you have to be working on something that you really want to do, instead of carrying out the activities that other people want done. Being able to do what you want is a great benefit for personal growth and health, spending your time on activities that are not to your liking only causes discomfort or negative moments that can affect performance and lose focus.
Celebrate small achievements
It is easier when small goals are set that lead to the big final goal, this allows you to see progress, stay focused, evaluate if some activities are interrupting progress, that is, create sub-goals that allow you to visualize the development of the proposed objective; It helps that old motivating actions can be included.
Promising a reward each time a task or sub-goal is completed greatly influences winning again that motivation that may have been put aside during the process, this is because it will seek to finish and thus be able to celebrate the achievement, also, contributes In a positive way, sharing with others the progress that has been made because they will say words of encouragement that will increase their mood.
What do you think about this topic? Do you think it is difficult to gain motivation again?
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